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Bitter-Sweet Curry

(Great dish for diabetics!!!)

Place ingredients in pan and bring to boil:

  • 1 Tbls Coconut Oil
  • 1 Tbls Curry Powder
  • 1 Can Coconut Milk
  • 1 Tbls Green Chili Paste
  • Dash of Cayenne
  • Dash of Sea Salt & Black Pepper
  • 1 two inch piece of Kombu/Kelp
  • ½ cup soaked Mung Beans(overnight)

Reduce heat to medium and add:

  • 2 cups of water
  • 1 Cup Yellow and/or Orange Peppers (chopped)
  • 1 large sweet potato

Simmer for 25 minutes, until potato is almost tender, while practicing Sun-Salutation (yes, you can do yoga in your kitchen!).

 Add:

  • 1 ½ Cup Bitter Mellon (diced)

Continue Simmering for another 15 minutes as you balance in Tree Pose.

Remove from heat, and Last but not least add:

  • 1 ½ Cup Asparagus
  • 1 Cup Sweet Peas
  • 1 Cup Broccoli florets
  • 1 Tbls Coriander seed

Let stand for 10 minutes and Serve Hot with Cilantro and Lime