How to Shift Emotional States Using Energy

Posted on October 21, 2017August 26, 2019 by Adam Katzen

A Simple Way to Reduce Stress and Work Through Difficult Feelings By: Sula DePaula October 21, 2017 Are emotions running your life? The truth is most of us are using ineffective ways to manage the daily stress of life and living. Have you ever felt like there was so much going on that you[…]

Breathwork: A Journey to Wholeness

Posted on October 3, 2017August 26, 2019 by Adam Katzen

By: Jodi Neering October 3, 2017 What’s the one thing you can’t live without for more than a couple minutes? No, it’s not your phone. It’s the only constant in your life from birth to death. Know what it is? It’s your breath. We breathe every second of every day, yet most of us pay[…]