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What is Mindfulness? (Hint: You’re Probably Wrong)

By: Adam Katzen October 17, 2017 Most religions have the same components. There are guidelines for ethical conduct, something bigger than self… most talk about kindness, forgiveness, compassion and generosity. But there is one thing that sets Buddhism apart from most religions. That is mindfulness. So what is mindfulness? If you took a straw poll[…]

Unchain Your Inner Goddess

By: Suzanne Gundersen October 12, 2017 For years I struggled feeling unsatisfied, unfulfilled and living an in-authentic life that had me coping and making excuses for who I was.  I had dysfunctional relationships (personal, family and professional) that seemed to become normal in my life.  I was exhausted, depleted and overwhelmed. One day I woke[…]

Unchain Your Inner Goddess

By: Suzanne Gundersen October 12, 2017 For years I struggled feeling unsatisfied, unfulfilled and living an in-authentic life that had me coping and making excuses for who I was.  I had dysfunctional relationships (personal, family and professional) that seemed to become normal in my life.  I was exhausted, depleted and overwhelmed. One day I woke[…]

Why Everyone is Wrong in the ‘Take a Knee’ Debate

An Introduction to Right View on the Eight Fold Path By: Adam Katzen On Monday I opened Facebook (first mistake) and my feed was filled with opinions and angry rhetoric on whether or not an NFL football player should take a knee during the National Anthem. The story dominated the news for days. First, this[…]