The Ancient Bodywork Technique developed by the Buddha’s Doctor

By: Adam Katzen January 5, 2018 Traditional Thai Yoga Massage is a therapeutic bodywork technique that was developed over 2,500 years ago by Jivaka Komarabhacca, a friend and personal physician to the Buddha. This ancient therapy has been shown to: Reduce soreness and pain Boost energy levels Support the immune system and detoxify the body[…]

How Homicidal Thoughts can make you a more Peaceful Person

An Introduction to Right Speech on the Eight Fold Path By: Adam Katzen November 25, 2016 I am not a violent person. I go out of my way to celebrate and protect life. I feel my heart drop if I accidentally step on a bug. If there’s a spider in my house I carefully collect[…]

Can a Flower really stop Cancer, Anxiety, Chronic Pain and Alzheimer’s?

By: Adam Katzen October 10, 2017 Did you know that there is a chemical compound in a well-known flower that has the potential to slow the growth of cancer cells, help diabetics manage blood sugar, reverse osteoporosis related bone loss, reduce inflammation and slow the progression of Alzheimer’s? Even better, the same flower may help[…]

The Most Important Twenty Minutes of Your Day

How One Simple Change can Change Everything By: Adam Katzen October 27, 2017 Neuroscience has shown there is a small window in your day that you can reprogram your brain, reshape your life and unlock new possibilities. It’s the same time for every human being. Focusing your mind, intention and energy during this twenty minute[…]

What is Mindfulness? (Hint: You’re Probably Wrong)

By: Adam Katzen October 17, 2017 Most religions have the same components. There are guidelines for ethical conduct, something bigger than self… most talk about kindness, forgiveness, compassion and generosity. But there is one thing that sets Buddhism apart from most religions. That is mindfulness. So what is mindfulness? If you took a straw poll[…]