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Get UP to Get Down

By: Suzanne Gundersen December 11, 2017 In the evolution of magnificent minds, we’ve gotten away from our bodies.  To walk integrated and congruent in this day and age, we need to have balance and healthy communication between the mind and body.  While the mind tries to convince us that we can think our way out[…]

Sacred Feminine: A Mindful Movement Experience for Women

By: Neshema Kapara October 28, 2017 I’m so excited that The Sagely Willow has offered to host Sacred Feminine: Mindful Movement! If you are a woman who wants to feel sexy, have more energy, tone your body and boost your confidence then this is for you! Sacred Feminine combines breathwork, yoga, sexy stretching, pole dancing,[…]