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Get UP to Get Down

By: Suzanne Gundersen December 11, 2017 In the evolution of magnificent minds, we’ve gotten away from our bodies.  To walk integrated and congruent in this day and age, we need to have balance and healthy communication between the mind and body.  While the mind tries to convince us that we can think our way out[…]

Unchain Your Inner Goddess

By: Suzanne Gundersen October 12, 2017 For years I struggled feeling unsatisfied, unfulfilled and living an in-authentic life that had me coping and making excuses for who I was.  I had dysfunctional relationships (personal, family and professional) that seemed to become normal in my life.  I was exhausted, depleted and overwhelmed. One day I woke[…]

Unchain Your Inner Goddess

By: Suzanne Gundersen October 12, 2017 For years I struggled feeling unsatisfied, unfulfilled and living an in-authentic life that had me coping and making excuses for who I was.  I had dysfunctional relationships (personal, family and professional) that seemed to become normal in my life.  I was exhausted, depleted and overwhelmed. One day I woke[…]

Is Working Out Silently Sabotaging your Health?

A Simple Technique to Restore Balance and Recover after Activity By: Suzanne Gundersen If you’re an athlete, or just someone who works out and plays hard, you likely push your body. Pushing ourselves can give us an edge in our sport or provide a physical result we desire. In this pursuit, most athletes actually over[…]